Following the Appalachian Trail leave Unicoi Gap and run up and over Rocky Mountain, cross Indian Grave Gap, climb to the top of Tray Mountain and return to Unicoi Gap all via the AT. It's a technical and rocky effort that's fairly popular for local trail runners along the AT. The route has a Strava segment.
Comments
I went back and look at my time when I did this October 2019:Â 2 hours 4 minutes and 34 seconds! I guess I'll have to go back and try harder....